Baked Cod With Crunchy Miso Butter Bread Crumbs

Baked Cod With Crunchy Miso-Butter Bread Crumbs

Baked Cod With Crunchy Miso-Butter Bread Crumbs


30 minutes

Details
  • Servings:   4
  • Calories:   659
  • Protein:   42g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 1/2 cups short-grain brown rice
  • 2 tablespoons unsalted butter, at room temperature
  • 2 teaspoons peeled, grated ginger
  • 1/4 teaspoon grated garlic
  • 7 teaspoons white (sweet or shiro) miso
  • 1/4 cup canola oil
  • 1/2 cup panko bread crumbs
  • 4 (6-ounce) skinless cod fillets
  • Kosher salt and black pepper
  • 1 pound broccoli, tough stem removed, cut into thin 2-inch florets
  • 1 tablespoon lemon juice
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