Baked Cod with Feta Lemon and Dill on Spinach

Baked Cod with Feta, Lemon, and Dill on Spinach

Baked Cod with Feta, Lemon, and Dill on Spinach


20 minutes

Details
  • Servings:   4
  • Calories:   190
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 1/2 pounds cod fillet (6-ounce individual fillets or 1 (1 1/2-pound) whole fillet)
  • 1 tablespoon lemon-flavored olive oil (can substitute regular extra virgin olive oil and a splash of lemon juice)
  • 3 to 4 tablespoons crumbled feta cheese
  • Zest of 1 large lemon
  • 1 tablespoon fresh dill (or 1 teaspoon dried, chopped )
  • 2 teaspoons extra virgin olive oil (plus more for greasing baking dish)
  • 5 large green onions (chopped (white, light green and some dark green part))
  • 1 teaspoon chopped garlic (or more to taste – can also use shallots)
  • 15 ounces fresh baby spinach
  • 2 tablespoons Italian breadcrumbs (preferably Panko)
  • 1/2 teaspoon dried red pepper flakes (optional)
  • Lemon wedges (for serving)
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