Seared cod loin with pepper caper sauce

Seared cod loin with pepper & caper sauce

Seared cod loin with pepper & caper sauce


Serves 4

Details
  • Servings:   4
  • Calories:   402
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 600 g Charlotte potatoes by Sainsbury's, unpeeled, boiled until tender
  • 3 tablespoons olive oil
  • 1½ teaspoons caster sugar
  • 1 onion, peeled & finely sliced
  • 3 garlic cloves, peeled & finely chopped
  • 100 ml white wine
  • 1 x 400g tin Taste the Difference cherry tomatoes
  • 2 roasted red peppers, deseeded, from a jar
  • Juice of ½ a lemon
  • 2 tablespoons capers
  • 600 g skinless, boneless cod fillets by Sainsbury's
  • Fresh basil leaves to garnish
  • 1 teaspoon dried mixed herbs
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