Barbecued Sweet and Sour Blue Eye Cod

Barbecued Sweet and Sour Blue - Eye Cod

Barbecued Sweet and Sour Blue - Eye Cod


35 minutes

Details
  • Servings:   4
  • Calories:   399
  • Protein:   48g
  •  
  • Fiber:   7g
  • Sugar:   27g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 blue-eye cod fish fillets
  • 330 g pineapple, chopped into chunks
  • 1 tablespoon peanut oil
  • 1 red capsicum, sliced thinly
  • 1 red onion, sliced thinly
  • 2 garlic cloves, crushed
  • 2 red chilies, sliced thinly (add as many seeds to suit your taste.)
  • 2 teaspoons grated fresh ginger
  • 4 tablespoons soy sauce
  • 2 tablespoons sherry wine
  • 1⁄2 cup water
  • 1⁄2 teaspoon instant chicken bouillon granules
  • 1⁄2 cup white vinegar
  • 3 tablespoons sugar
  • 150 g cauliflower florets
  • 100 g shredded cabbage
  • 60 g shredded carrots
  • 80 g snow peas, trimmed
  • 200 g bean sprouts
  • 3 green onions, sliced thinly
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