Pan Seared Black Cod with Saffron Yellow Pepper Coulis

Pan Seared Black Cod with Saffron-Yellow Pepper Coulis

Pan Seared Black Cod with Saffron-Yellow Pepper Coulis


10 minutes

Details
  • Servings:   8
  • Calories:   253
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 6 tbsps. kyoord EVOO - divided
  • ½ cup diced fennel bulb (about half of a medium fennel) + fronds for garnish
  • 3 yellow bell peppers, cut into ½” strips
  • 6 cloves garlic, smashed
  • 1 sprig rosemary
  • 1 tsp salt, ¼ tsp sweet paprika
  • 1/3 cup white wine
  • 1 cup fish broth (see recipe note below or use pre-made)
  • ¼ teaspoon saffron threads
  • 6 filets of black cod, skin on, about 6-8 oz. each
  • Salt and pepper to taste
  • Thinly sliced lemons for garnish
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