Flaky Sriracha Cod over Parsnip Carrot Mash

Flaky Sriracha Cod over Parsnip Carrot Mash

Flaky Sriracha Cod over Parsnip Carrot Mash


Serves 3

Details
  • Servings:   3
  • Calories:   784
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 parsnips, peeled (130 grams)
  • 2 large carrots, peeled (240 grams)
  • 2 tablespoons bacon fat, melted (or butter, ghee, coconut oil, etc.)
  • ⅔ cup avocado oil
  • 1 egg
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
  • ¼ teaspoon garlic powder
  • 3 tablespoons Paleo Chef Sriracha (add more for more spice)
  • 1 teaspoon red pepper flakes
  • 1/4 teaspoon chili powder
  • salt, to taste
  • 1/3 cup sliced almonds
  • 1 pound cod, cut into 4 pieces
  • 1/4 cup vegetable broth
  • chopped green onions, to garnish
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