Pan Fried Cod with Curry Crust

Pan Fried Cod with Curry Crust

Pan Fried Cod with Curry Crust


Serves 4

Details
  • Servings:   4
  • Calories:   399
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   1g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 6 oz Cod Fillets
  • 1 1/2 tablespoons Curry Powder
  • 1/2 teaspoon Kosher Salt
  • 1/2 teaspoon Ground Black Pepper
  • 1/2 cup Corn Meal
  • 1/2 cup All-purpose Flour
  • 3 tablespoons Vegetable Oil
  • 1 tablespoon Ground Turmeric
  • 1/2 teaspoon Coconut Powder (ground up dried coconut flakes)
  • 1 tablespoon Ground Cumin
  • 1/2 teaspoon Dried Chives
  • 1 teaspoon Mustard Powder
  • 1/4 teaspoon Ground Fenugreek spice
  • 2 teaspoons Ground Ginger
  • 1/2 teaspoon Ground Cardamom
  • 1/4 teaspoon Ground Cloves
  • 1 1/2 tablespoon Ground Coriander
  • 1/2 teaspoon Black Pepper
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