Pan Seared Ling Cod with Lemon Herb Butter Sauce

Pan-Seared Ling Cod with Lemon Herb Butter Sauce

Pan-Seared Ling Cod with Lemon Herb Butter Sauce


25 minutes

Details
  • Servings:   4
  • Calories:   352
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 ling cod fillets, skin removed (about 6 oz / 170 g each)
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • 2 tbsp olive oil (30 ml)
  • 1 tbsp unsalted butter (15 g)
  • 4 tbsp unsalted butter (60 g), cold and cubed
  • 1 garlic clove, minced
  • Zest of 1 lemon
  • 2 tbsp freshly squeezed lemon juice (30 ml)
  • 2 tbsp fresh parsley, finely chopped
  • 1 tbsp fresh dill, finely chopped (optional)
  • Salt and pepper, to taste
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