Cod in Green Tea Broth with Quinoa

Cod in Green Tea Broth with Quinoa

Cod in Green Tea Broth with Quinoa


Serves 8

Details
  • Servings:   8
  • Calories:   303
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 1/2 cup dry quinoa
  • * 6 cod fillet, (6 ounce each)
  • * coarse salt and ground pepper
  • * 3 tablespoon olive oil, divided
  • * 1 piece fresh ginger (about e), peeled and finely minced
  • * 1 medium head bok choy (12 ounce), thinly sliced lengthwise
  • * 1 1/2 cup fresh or frozen asparagus, thawed
  • * 6 ounce shiitake mushroom, stemmed and thinly sliced
  • * 3/4 cup snow pea, string removed, thinly sliced in 1/2
  • lengthwise
  • * 1 1/2 cup brewed green tea
  • * 1 1/2 tablespoon gluten free soy sauce or coconut amino
  • * 1 1/2 teaspoon honey
  • * 5 scallion, sliced on the diagonal
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