Bacalao en Salsa de Almendras Cod in Almond Sauce

Bacalao en Salsa de Almendras (Cod in Almond Sauce)

Bacalao en Salsa de Almendras (Cod in Almond Sauce)


Serves 4

Details
  • Servings:   4
  • Calories:   401
  • Protein:   38g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 750g (1.6 lbs) cod steaks
  • 70ml (about 1/3 c.) extra virgin olive oil
  • Plain flour for dusting
  • 20-25 blanched almonds, chopped
  • 3 cloves garlic
  • 1 sliced stale bread, crust removed
  • 1 sprig parsley
  • 1/2 tsp saffron
  • 50ml (about a 3 1/2 T) Fino or dry white wine
  • 1 medium onion, chopped
  • 1 medium ripe tomato, peeled, seeded
  • 100ml (about 3 1/2 oz) fish stock
  • Salt and pepper
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