Crunchy Cod Italiano with Caprese Salsa recipes

Crunchy Cod Italiano with Caprese Salsa recipes

Crunchy Cod Italiano with Caprese Salsa recipes


30 minutes

Details
  • Servings:   4
  • Calories:   552
  • Protein:   31g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   32g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 (1 lb.) cod fillet cut into even 4 oz. portions
  • kosher salt
  • freshly ground black pepper
  • ½ cup flour for dredging
  • 4 Tbsp light olive oil or vegetable oil, additional if needed
  • ¼ cup creamy Italian dressing
  • 1 cup Italian bread crumbs
  • 2 medium tomatoes, seeded, drained, and cut into ½ inch cubes
  • 1/3 cup fresh basil, cut to chiffonade
  • 2/3 cup fresh mozzarella cut into ½ inch cubes
  • ¼ cup thinly sliced red onion
  • 2 Tbsp extra virgin olive oil
  • 1 teaspoon balsamic vinegar
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