Oven Steamed Cod or Mahi Mahi in Green Tomatillo Salsa

Oven-Steamed Cod or Mahi Mahi in Green Tomatillo Salsa

Oven-Steamed Cod or Mahi Mahi in Green Tomatillo Salsa


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   243
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 pound fresh tomatillos, husked and rinsed
  • 2 or 3 jalapeño or serrano chiles, stemmed, seeded for a milder salsa
  • 1/4 cup chopped onion, soaked for 5 minutes in cold water, then drained and rinsed
  • 2 large garlic cloves, peeled
  • Salt to taste
  • 1/3 cup coarsely chopped cilantro, plus additional chopped cilantro for garnish
  • 1 tablespoon grapeseed or sunflower oil
  • 1 cup chicken or vegetable stock
  • 1 1/2 pounds cod or mahi mahi fillets
  • Cilantro sprigs or leaves and lemon or lime wedges for serving
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