Eat Shop Save: Cod and chorizo one pot recipe

Eat Shop Save: Cod and chorizo one pot recipe

Eat Shop Save: Cod and chorizo one pot recipe


30 minutes

Details
  • Servings:   4
  • Calories:   560
  • Protein:   57g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Olive oil
  • 1 red onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 red pepper, halved, cored and deseeded then cut into long batons
  • 200g chorizo, cut into small dice
  • 400g can chopped tomatoes
  • 400g can white beans (canellini, butter or haricot)
  • 100ml water
  • 4 skinless cod fillets
  • Salt
  • Lightly cooked greens or salad, to serve
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