Pan Roasted Cod with Cranberry Ginger Relish

Pan Roasted Cod with Cranberry Ginger Relish

Pan Roasted Cod with Cranberry Ginger Relish


Serves 4

Details
  • Servings:   4
  • Calories:   371
  • Protein:   32g
  •  
  • Fiber:   4g
  • Sugar:   15g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3/4 cup orange juice
  • 1/2 teaspoon sambal oelek
  • 1 tablespoon fresh ginger grated
  • 1 stick cinnamon whole
  • 3 tablespoons water
  • 2 tablespoons granulated sugar
  • 2 teaspoons soy sauce
  • 1 12 oz package cranberries fresh
  • 1 tablespoon rice wine vinegar
  • 2 scallions chopped
  • 4 6 oz cod fillets
  • 1/2 teaspoon kosher salt
  • 1 1/2 teaspoons Chinese 5 spice seasoning
  • 2 tablespoons vegetable/canola oil
  • 3 tablespoons unsalted butter
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