Curried Cod with Kale Cannon and Tomato Olive Sauce

Curried Cod with Kale-Cannon and Tomato-Olive Sauce

Curried Cod with Kale-Cannon and Tomato-Olive Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   658
  • Protein:   51g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 thick pieces of cod (each weighing about 1/3 pound)
  • 1/4 cup rice flour (or corn starch)
  • 4 tablespoons madras curry powder
  • 3 russet potatoes
  • 1 bunch of kale
  • 1/2 cup of heavy cream
  • 4 tablespoons butter (1/2 stick)
  • 1 cup crushed San marzano tomatoes,
  • 1/2 cup olive tapenade (or chopped olives of your choice)
  • 1/2 teaspoon pimenton
  • kosher salt and freshly ground white pepper to taste
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