Miso buttered cod with broccoli sesame and beans

Miso-buttered cod with broccoli, sesame and beans

Miso-buttered cod with broccoli, sesame and beans


30 minutes

Details
  • Servings:   2
  • Calories:   455
  • Protein:   56g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 miso soup sachet
  • 2 tsp sesame oil
  • 1 tbsp Japanese rice vinegar
  • 1 tbsp mirin
  • 1 lime juiced
  • a couple of pinches dried chilli flakes
  • 8 spears tenderstem broccoli
  • 3 spring onions trimmed then thickly sliced
  • 100g green beans trimmed then thickly sliced
  • 150g edamame (soya beans) (see notes below)
  • 2 tsp unsalted butter softened
  • 1 tbsp brown miso
  • 1 tbsp sesame seeds (black, white or a mixture) or furikake seasoning (see notes below)
  • 2 chunky cod fillets
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