Pan Seared Cod With Herb Brothy Beans

Pan Seared Cod With Herb Brothy Beans

Pan Seared Cod With Herb Brothy Beans


20 minutes

Details
  • Servings:   2
  • Calories:   443
  • Protein:   39g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup low sodium chicken stock
  • ½ cup water
  • ½ cup parsley, roughly chopped
  • 1 tbsp basil, packed
  • 1 tbsp chives, chopped
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 cup canned cannellini beans, drained and rinsed
  • salt and pepper, to taste
  • 1 tbsp olive oil
  • 2 4-6 oz cod filets, skin removed
  • ¼ tsp salt
  • ¼ tsp pepper
  • ¼ tsp garlic powder
  • ¼ tsp aleppo pepper
  • lemon slices and radish microgreens, for garnish
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