Cheesy cod with cherry tomatoes mustard mash: OT

Cheesy cod with cherry tomatoes & mustard mash: OT

Cheesy cod with cherry tomatoes & mustard mash: OT


Serves 4

Details
  • Servings:   4
  • Calories:   239
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 250g potatoes
  • 200g fine green beans
  • 30g Cheddar cheese
  • 2 teaspoons mayonnaise (10g)
  • 2 x 150g boneless and skinless cod fillets
  • 1 teaspoon Dijon mustard (5g)
  • 200g cherry tomatoes on the vine
  • 2 teaspoons rapeseed oil
  • 1 tablespoon softened butter (15g)
  • 50ml low fat milk (1.5% fat)
  • 2 teaspoons wholegrain mustard (10g)
  • salt (optional) and freshly ground black pepper
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