Poached Cod in Almond Milk with Fried Wontons

Poached Cod in Almond Milk with Fried Wontons

Poached Cod in Almond Milk with Fried Wontons


40 minutes

Details
  • Servings:   4
  • Calories:   1320
  • Protein:   48g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   89g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 16 Wonton wrappers (frozen, in Asian section)
  • 150 grams fresh, young Spinach
  • 150 grams Mung bean Sprouts
  • 1 Garlic clove
  • 2 tablespoons Peanut oil
  • 1 tablespoon Soy sauce
  • freshly ground Pepper
  • 300 milliliters Milk
  • 1 tablespoon Almond butter (health food store)
  • 600 grams Cod fillet (skinless)
  • Salt
  • 1 teaspoon freshly chopped Thyme
  • 4 tablespoons Sliced almonds
  • 1 Egg white
  • 500 milliliters Vegetable oil (for frying)
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