Make Bart van Olphens pinto beans with cod

Make Bart van Olphen's pinto beans with cod

Make Bart van Olphen's pinto beans with cod


Serves 4

Details
  • Servings:   4
  • Calories:   922
  • Protein:   48g
  •  
  • Fiber:   15g
  • Sugar:   4g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   57g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 300g dried pinto beans
  • 1 carrot, thinly sliced
  • 1 onion, coarsely chopped
  • 1 celery stick, finely chopped
  • 2 bay leaves
  • 10 sprigs of thyme, leaves stripped from their stalks
  • 25g butter
  • 2 tbsp plain (all-purpose) flour
  • 2 tbsp sherry vinegar
  • 4 x 160-180g cod steaks
  • Extra virgin olive oil
  • Groundnut (peanut) oil, for frying
  • Salt and pepper
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