Stir fried bar cod with snow peas

Stir-fried bar cod with snow peas

Stir-fried bar cod with snow peas


Serves 4

Details
  • Servings:   4
  • Calories:   923
  • Protein:   65g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   46g
  • Fat Total:   59g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1.2kg of bar cod or white-fleshed fish, cut into bite-sized pieces
  • 230ml coconut oil or canola oil
  • 100ml fish sauce
  • 100g tapioca flour
  • 2 cloves garlic, minced
  • 2 tbsp julienned ginger
  • 8 snow peas, mange tout
  • 1 red chilli, seeded and roughly chopped
  • 2 spring onions, cut into 2.5 cm lengths
  • 5 garlic chive flowers
  • 2 stalks Asian celery, cut into 2.5 cm lengths
  • 50ml Chinese cooking wine
  • 2 tbsp oyster sauce
  • 50ml fish sauce
  • 2 tbsp caster sugar, super-fine
  • 100ml chicken stock
  • ½ lemon, juiced
  • 1 tsp salt and pepper mix
  • 1 large handful of coriander leaves
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