Pan fried Cod Fish with Crispy Ginger

Pan-fried Cod Fish with Crispy Ginger

Pan-fried Cod Fish with Crispy Ginger


30 minutes

Details
  • Servings:   4
  • Calories:   222
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 500 gr cod fish fillet (cut into large chunks)
  • 1 Tbsp cooking oil
  • 1 Tbsp sesame oil
  • 50 gr fresh ginger (increase amount to 100 gr if preparing this for confinement diet) (peeled and thinly sliced into strips)
  • 1 large onion (cut into wedges)
  • 1 stalk green onion (cut into 3-inch pieces)
  • 1 small carrot (peeled and shredded)
  • 2 tsp oyster sauce
  • 2 tsp soy sauce
  • 2 tsp corn starch
  • Small pinch of white pepper powder
  • 1 Tbsp Shaoxing wine / dry sherry
  • 2 Tbsp Shaoxing wine / dry sherry
  • 1 Tbsp soy sauce
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