Roasted Lemon Cod with Sweet Potato Noodles and Garlic Broccolini

Roasted Lemon Cod with Sweet Potato Noodles and Garlic Broccolini

Roasted Lemon Cod with Sweet Potato Noodles and Garlic Broccolini


25 minutes

Details
  • Servings:   2
  • Calories:   278
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • For the cod:
  • 2 3-4oz filets of cod, skinless
  • 1 teaspoon olive oil
  • salt and pepper
  • 2 lemon wedges
  • For the potato noodles:
  • 1 large white sweet potato (Blade D, noodles trimmed)
  • 2 teaspoons extra virgin olive oil
  • salt and pepper (to taste)
  • 1/4 teaspoon garlic powder
  • 2 teaspoons freshly grated parmesan cheese (optional)
  • For the broccolini:
  • 1 teaspoon extra virgin olive oil
  • 1 garlic clove (minced)
  • pinch red pepper flakes
  • 8 oz broccolini (ends trimmed)
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