Cod on Roasted Pepper and White Beans recipes

Cod on Roasted Pepper and White Beans recipes

Cod on Roasted Pepper and White Beans recipes


Serves 4

Details
  • Servings:   4
  • Calories:   290
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (5 ounce) cod fillets, rinsed and patted dry
  • 1 teaspoon extra-virgin olive oil
  • 1/4 cup water
  • 1 (15 ounce) can no-salt-added navy beans or Great Northern beans, drained & rinsed
  • 16 pitted kalamata olives, coarsely chopped
  • 1/2 cup diced roasted red peppers
  • 2 medium garlic cloves, minced
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon chopped fresh rosemary, or to taste
  • 1/8 teaspoon salt
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