Perfect Oven Baked Recipe For Cod Fillet With Shrimp Cream Sauce

Perfect Oven Baked Recipe For Cod Fillet With Shrimp Cream Sauce

Perfect Oven Baked Recipe For Cod Fillet With Shrimp Cream Sauce


45 minutes

Details
  • Servings:   6
  • Calories:   291
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1.5 pounds cod fillets
  • 2 tbsp olive oil
  • 1 cup mushrooms (sliced)
  • ½ onion (chopped)
  • 3 cloves garlic (finely chopped)
  • 1½ cups shrimp (peeled with tail removed, chopped)
  • 3 tbsp butter or margarine
  • 3 tbsp flour
  • ½ tsp salt
  • ⅛ tsp pepper
  • ½ tsp paprika
  • 2 tbsp parmesan cheese
  • 1½ cups milk
  • 2 tbsp lemon juice (optional)
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