Poached Cod in Spiced Tomato Sauce

Ingredients

• 1 small orange
• 1 leek (or 1 fennel bulb)
• 2 tablespoons extra-virgin olive oil
• 1/4 teaspoon red pepper flakes (use 1/2 teaspoon for a spicier sauce)
• 3/4 teaspoon fennel seeds
• 4 garlic cloves (thinly sliced)
• 1 small onion (finely diced)
• Salt and black pepper
• 3 tablespoons tomato paste
• 1/4 cup dry white wine (such as Chardonnay, Pinot Grigio, or Sauvignon Blanc)
• 1 teaspoon fish sauce (optional)
• 1 1/2 cups water
• 2 tablespoons unsalted butter
• 2 (6-ounce) cod fillets (ideally about 1/3-inch to 1/2-inch thick | or halibut or red snapper)
• 2 tablespoons Greek yogurt or creme fraiche (for serving | optional, for a creamy texture)
• A handful of flat-leaf parsley (finely chopped)
• Crusty bread (for serving)

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