Wok Seared Cod With Mushrooms and Peas

Wok-Seared Cod With Mushrooms and Peas

Wok-Seared Cod With Mushrooms and Peas


30 minutes

Details
  • Servings:   4
  • Calories:   233
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 pound Pacific cod fillets
  • 2 teaspoons cornstarch
  • 1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
  • 1 tablespoon egg white, lightly beaten
  • Salt to taste
  • 1 teaspoon sesame oil
  • 1/4 cup chicken broth or vegetable broth
  • 1 tablespoon soy sauce
  • 1/2 teaspoon sugar
  • 2 tablespoons peanut oil, rice bran oil or canola oil
  • 1 tablespoon minced ginger
  • 2 fat garlic cloves, minced
  • 4 scallions, cut 1/2 inch thick on the diagonal, dark green part separated
  • 1/2 pound mushrooms, sliced
  • 1 cup thawed frozen peas
  • 1/4 cup coarsely chopped cilantro
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