Seared Skinless Cod with Beer Sweet

Seared Skinless Cod with Beer & Sweet

Seared Skinless Cod with Beer & Sweet


Serves 6

Details
  • Servings:   6
  • Calories:   218
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • * 3 tbsp unsalted butter
  • * 1 cup sweet onion, diced
  • * 3-5 clove garlic, finely chopped
  • * 1 tablespoon olive oil
  • * crushed red pepper flake, to taste
  • * lemon pepper, or black pepper, to taste
  • * herbe de provence, to taste
  • * pinch of sugar
  • * pinch of sea salt
  • * 1 bottle corona beer
  • * 3 small anchovy filet, finely chopped into a paste
  • * 1 tbsp caper, drained and chopped
  • * 1 tbsp parsley, chopped (dill or tarragon will also work)
  • * zest of 1/2 a lemon, plus 1-2 tbsp of lemon juice, to taste
  • * *2 tbsp unsalted butter, to finish
  • for the fish (see note below)
  • * cod filet (skinless or skin on)
  • * sea salt, to taste
  • * black pepper, to taste
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