Baked cod with crab and herb crust

Baked cod with crab and herb crust

Baked cod with crab and herb crust


Serves 6

Details
  • Servings:   6
  • Calories:   239
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * olive oil, to coat the pan
  • * 2 6-oz cod fillet, the thicker the better
  • * 1 cup claw crab meat, picked over for shell
  • * 1 cup fresh breadcrumb
  • * finely grated zest of 1 lemon
  • * 1/3 stick unsalted butter, melted
  • * 3 tbsp chopped fresh basil
  • * 1 tbsp finely chopped chive
  • * 1 tsp finely chopped parsley
  • for the sauce
  • * 1/4 cup creme fraiche
  • * 1 tbsp mayonnaise
  • * 1/2 cup watercress leave, finely chopped
  • * 1/2 shallt, minced
  • * 1 tsp dijon mustard
  • * 2 tsp caper, rinsed and chopped
  • * 1 tsp lemon juice, or more to taste
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