Wades fried cod with lemon butter sauce: Today

Wade's fried cod with lemon butter sauce: Today

Wade's fried cod with lemon butter sauce: Today


Serves 10

Details
  • Servings:   10
  • Calories:   279
  • Protein:   13g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 x 160g pieces of skin on cod fillets
  • olive oil
  • 1 knob of butter
  • Sprig of thyme
  • Juice of 1/2 lemon
  • Grease proof paper cut into squares
  • Salt
  • Pepper
  • 1 tsp olive oil
  • 55g cold butter - diced
  • 1 shallot - sliced
  • 1 clove garlic- chopped
  • 1 lemon - zest and juice
  • 100 mls of fish or chicken stock
  • 100 mls cream
  • 1 tsp Dijon mustard
  • 2 tbsp chopped parsley
  • Salt & pepper
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