Rioja Style Cod with Sauce | Bacalao a la Riojana

Rioja-Style Cod with Sauce | Bacalao a la Riojana

Rioja-Style Cod with Sauce | Bacalao a la Riojana


Serves 2

Details
  • Servings:   2
  • Calories:   660
  • Protein:   48g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/4 cup extra virgin olive oil (60 ml)
  • 2 cod fillets (8 oz / 250 grams each)
  • 1/4 cup all purpose flour (30 grams)
  • 1 onion
  • 4 cloves garlic
  • 6 tomatoes
  • 2 jarred roasted red bell peppers
  • 1 tsp sweet smoked Spanish paprika (2.50 grams)
  • 1/2 cup white wine (120 ml)
  • 2 bay leaves
  • pinch sea salt
  • dash black pepper
  • handful fresh parsley
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