Cod With Peppercorns and Leeks Ww 5 Points Plus
Ingredients
- 1/2 teaspoon black peppercorns, freshly cracked
- 1/2 teaspoon fennel seed, finely crushed
- 4 cod fish fillets (5 ounces each)
- 1 tablespoon extra virgin olive oil
- 3 medium leeks, white part only, thinly sliced
- 3 scallions, finely chopped
- 2 garlic cloves, minced
- 2 teaspoons whole wheat flour
- 1/4 cup white wine
- 1/4 cup chicken broth
- 2 tablespoons 1% low-fat milk
- 4 lemon wedges, optional recommended garnish
Instructions
Cod With Peppercorns and Leeks (Ww 5 Points Plus) serves 4 original recipe by food.com.
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