Classic Merluzzo in Umido Italian style Braised Cod

Classic Merluzzo in Umido (Italian-style Braised Cod)

Classic Merluzzo in Umido (Italian-style Braised Cod)


35 minutes

Details
  • Servings:   4
  • Calories:   412
  • Protein:   64g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 small onion (finely chopped)
  • 14 oz tomatoes crushed (canned is fine or fresh if they are nice and ripe)
  • 1/4 cup black olives
  • 2 tbsp capers (drained)
  • ½ cup white wine
  • 1 tsp dried oregano
  • ½ tsp red pepper flakes (optional)
  • 1 tsp salt (or to taste)
  • 1/2 tsp black pepper (or to taste)
  • 2 tbsp fresh lemon juice (to finish)
  • 24 ounces cod fillets (fresh or thawed (about 6 ounces for each serving))
  • fresh parsley or basil (chopped as garnish (whichever you prefer))
  • Italian bread (homemade or storebought)
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