Pan Seared Cod with Citrusy Sweet Potato Mash and Chili Garlic Broccoli

Pan-Seared Cod with Citrusy Sweet Potato Mash and Chili-Garlic Broccoli

Pan-Seared Cod with Citrusy Sweet Potato Mash and Chili-Garlic Broccoli

By hellofresh.ca
30 minutes

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Details
  • Servings:   2
  • Calories:   463
  • Protein:   32g
  •  
  • Fiber:   10g
  • Sugar:   19g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 285 g Cod
  • 340 g Sweet Potato, cubes
  • 227 g Broccoli, florets
  • 10 g Garlic
  • 1 tsp Chili Flakes
  • ½ tsp Coriander, ground
  • 1 unit Lime
  • 1 tbsp Honey
  • 1 tbsp Butter*
  • unit Oil*
Instructions

Pan-Seared Cod with Citrusy Sweet Potato Mash and Chili-Garlic Broccoli serves 2 original recipe by hellofresh.ca.

View original preparation instructions

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