Panko Fried Cod Cheeks with Sour Cream Dill

Panko Fried Cod Cheeks with Sour Cream & Dill

Panko Fried Cod Cheeks with Sour Cream & Dill


Serves 6

Details
  • Servings:   6
  • Calories:   204
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 4 tbsp canola oil
  • 1 lb cod cheeks
  • 1 egg (whisked for egg wash)
  • flour for coating
  • panko for final coat
  • 1 tsp Meadowbourne Harbormaster seasoning (or your favorite spice blend)
  • 1/2 cup sour cream
  • 2 tbsp fresh dill (minced)
  • 2 tbsp dill pickles (finely chopped)
  • 1/2 tsp sugar
  • 1 tsp horseradish
  • 1 tbsp lemon juice
  • 1/2 tsp lemon zest
  • 2 tsp Dijon mustard
  • 1 garlic clove (pressed or grated)
  • salt (to taste)
  • freshly ground pepper
  • dash of cayenne (if you like a kick!)
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