Cod with Mango Curry Sauce and Cilantro Chutney

Cod with Mango Curry Sauce and Cilantro Chutney

Cod with Mango Curry Sauce and Cilantro Chutney


30 minutes

Details
  • Servings:   4
  • Calories:   402
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   15g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 pound Fresh Cod, cut in square or rectangular pieces
  • 2 Tablespoons Canola Oil
  • 2 Tablespoons Butter
  • 1 Tablespoon Lemon Juice
  • 1 teaspoon Ground Coriander
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Black Pepper
  • Salt to taste
  • 1 Mango, peeled and pitted
  • 2 teaspoons Sugar
  • 1 teaspoon Lime Juice
  • 1/4 teaspoon Curry Powder
  • 1 pinch Kosher Salt
  • 1 bunch Fresh Cilantro, chopped (makes about 1/2 cup)
  • 1/4 cup Onions, diced small
  • 2 cloves Garlic, crushed and minced fine
  • 1/4 cup Canola Oil
  • 1 Tablespoon Lemon Juice
  • 1/2 teaspoon Sugar
  • Salt and Pepper to taste
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