Stuffed Cod Rolls with Fresh Zucchini Sauce

Stuffed Cod Rolls with Fresh Zucchini Sauce

Stuffed Cod Rolls with Fresh Zucchini Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   798
  • Protein:   45g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   58g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 908 grams fresh cod fillets
  • 300 grams (about 12 slices) bacon, very thinly sliced
  • 2 cloves garlic, minced
  • 1/2 small red onion, diced small
  • 3 Tbsp olive oil
  • 3 cups wholewheat bread, cut in small cubes
  • 2 Tbsp chives, chopped
  • 1/2 tsp cracked pepper
  • 3 Tbsp dried summer savory (a substitute could be dill, basil or tarragon)
  • 1/4 cup butter, melted
  • 2-4 Tbsp warm water
  • 1/2 cup sunflower seeds, lightly toasted
  • 350 grams zucchini, chopped
  • 1/2 cup green onion, sliced
  • 170 grams fresh mushrooms, sliced
  • 3 3/4 Tbsp (100 gm) butter,
  • 1/4 cup flour
  • 1 tsp seasoned salt
  • 1/4 tsp pepper
  • 1 1/2 cups milk
  • 1 1/2 cups chicken broth
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