Cod with Fresh Herb Sauce

Cod with Fresh Herb Sauce

Cod with Fresh Herb Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   502
  • Protein:   42g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 bunch flat leaf parsley, stems removed (about 1 cup loosely packed)
  • 1/4 cup fresh dill, stems removed
  • 2 tablespoons chopped shallots
  • 2 teaspoons minced garlic
  • 2 tablespoons drained capers
  • zest from 1 lemon
  • juice from 1 lemon
  • 1/2 cup olive oil
  • salt and pepper to taste
  • 1 1/2 -2 pounds firm white fish or salmon filets
  • olive oil
  • salt, pepper and paprika (not smoked paprika)
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