Oven Roasted Blue Eye Cod with Mustard Crust

Oven-Roasted Blue Eye Cod with Mustard Crust

Oven-Roasted Blue Eye Cod with Mustard Crust


Serves 4

Details
  • Servings:   4
  • Calories:   492
  • Protein:   48g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 x 180g Blue Eye Cod fillets
  • 80g fresh breadcrumbs
  • 2 tbsp chopped fresh herbs (parsley, dill, or chives)
  • 70g unsalted butter (50g for crust, 20g for sauce)
  • 1 tbsp Dijon mustard
  • 2 tbsp grated parmesan cheese
  • 1 tbsp thickened cream
  • 1 green apple, peeled and thinly sliced
  • 1 tbsp tomato paste
  • 1 tbsp red wine vinegar
  • 100ml dry white wine
  • 100ml fish stock or chicken stock
  • 8 asparagus spears, trimmed
  • Salt and freshly ground black pepper, to taste
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