Cold Poached Pacific Cod with Spices

Cold Poached Pacific Cod with Spices

Cold Poached Pacific Cod with Spices


45 minutes

Details
  • Servings:   4
  • Calories:   322
  • Protein:   34g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds Pacific cod fillets
  • Salt and freshly ground pepper
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon ground caraway
  • 1/8 to 1/4 teaspoon cayenne (to taste)
  • 2 tablespoons extra-virgin olive oil
  • 2 onions, sliced thin
  • 4 garlic cloves, minced or puréed
  • 2 1/2 cups vinegar court-bouillon (recipe follows; more as needed)
  • 3 to 4 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped cilantro
  • 1 quart water
  • 1/2 cup quality red wine vinegar or sherry vinegar
  • 1 onion, sliced
  • 2 leeks, cleaned and sliced
  • 1 carrot, sliced
  • 1 stalk celery, sliced
  • 2 whole garlic cloves, peeled
  • A bouquet garni made with 1 sprig each parsley and thyme, and a bay leaf
  • 6 peppercorns
  • Salt to taste
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