Oven Fried Cod with Cara Cara Oranges recipes

Oven Fried Cod with Cara Cara Oranges recipes

Oven Fried Cod with Cara Cara Oranges recipes


20 minutes

Details
  • Servings:   4
  • Calories:   453
  • Protein:   32g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb thick cut cod fillets (2-3 fillets)
  • 1 tsp kosher salt
  • ½ cup all-purpose flour
  • 1 lg egg
  • ½ cup dried plain bread crumbs
  • 2 tbsp olive oil
  • navel oranges
  • 1 avocado, cut into 1-inch dice
  • ¼ cup finely chopped red onion
  • ¼ cup chopped fresh parsley
  • 1 tbsp fresh grated ginger
  • 2 tbsp lime juice (about 1 lime)
  • 2 tbsp extra virgin olive oil
  • ½ tsp kosher salt
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