Rachel Allens Roast Cod with Chorizo Mash

Rachel Allen's Roast Cod with Chorizo Mash

Rachel Allen's Roast Cod with Chorizo Mash


Serves 8

Details
  • Servings:   8
  • Calories:   312
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 x 175g (6oz) thick cod pieces, all bones removed, skin still attached
  • 2 tblsp extra virgin olive oil, plus extra for oiling the fish
  • salt and freshly ground black pepper
  • 240 g (8½ oz) dried cannellini beans (or other white beans), soaked in cold water, to cover, overnight, or 2 x 400g tins, strained (retain the liquid)
  • 2 tblsp extra virgin olive oil
  • 2 sprigs fresh rosemary leaves, stripped and chopped
  • 125 g (4½ oz) chorizo, peeled if cured (soft, fresh chorizo doesn't need peeling), quartered lengthways and sliced
  • 2 cloves of garlic, peeled and crushed, or finely grated
  • 4 tblsp white wine or dry sherry
  • 1 tblsp chopped parsley leaves
  • lemon wedges and parsley sprigs, to serve
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