Crispy Air Fried Cod Fish N Chips Reimagined

Crispy Air Fried Cod Fish N Chips Reimagined

Crispy Air Fried Cod Fish N Chips Reimagined


27 minutes

Details
  • Servings:   2
  • Calories:   387
  • Protein:   38g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 (6-ounce/170g) cod fillets, skinless and boneless
  • 1 tablespoon olive oil (15ml)
  • 1 teaspoon lemon juice (5ml)
  • ½ teaspoon salt (2.5ml)
  • ¼ teaspoon black pepper (1.25ml)
  • ½ cup panko breadcrumbs (50g)
  • ¼ cup all-purpose flour (30g)
  • 1 large egg, lightly beaten (approx. 50g)
  • 1 teaspoon paprika (5ml)
  • ½ teaspoon garlic powder (2.5ml)
  • ¼ teaspoon onion powder (1.25ml)
  • ¼ teaspoon dried thyme (1.25ml)
  • Pinch of cayenne pepper (optional)
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