Farro Risotto with Pan Seared Black Cod recipes

Farro Risotto with Pan Seared Black Cod recipes

Farro Risotto with Pan Seared Black Cod recipes


40 minutes

Details
  • Servings:   2
  • Calories:   1468
  • Protein:   76g
  •  
  • Fiber:   22g
  • Sugar:   24g
  • Carb Total:   129g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 cups of chicken stock
  • 1 pinch of saffron
  • 2 tablespoons of tomato paste
  • 2 cups of farro
  • 1 shallot, minced
  • 1 clove of garlic, minced
  • 1/2 cup of dry white wine
  • salt
  • pepper
  • 3 cups of chopped rainbow chard
  • 1/4 cup of heavy cream
  • 1/4 cup of fresh grated parmesan cheese
  • 3/4 lb of fresh black cod, divided into two portions
  • olive oil
  • 2 tablespoons of butter
  • 2 tablespoons of peanut oil
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