Scallops and Herb Crusted Cod

Scallops and Herb Crusted Cod

Scallops and Herb Crusted Cod

By forageinthepantry.co.uk
Serves 4

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Details
  • Servings:   4
  • Calories:   279
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 12-16 scallops (roe removed if wanted)
  • Large bunch rocket
  • 300g ish peas (frozen)
  • Bunch mint leaves, picked
  • 2 large knobs butter
  • 1 heaped tbsp capers
  • 1 lemon
  • Salt and pepper
Instructions

Scallops and Herb Crusted Cod serves 4 original recipe by forageinthepantry.co.uk.

View original preparation instructions

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