Pistachio Crusted Cod Fish Sticks with Pesto Tartar sauce

Pistachio Crusted Cod Fish Sticks with Pesto Tartar sauce

Pistachio Crusted Cod Fish Sticks with Pesto Tartar sauce


20 minutes

Details
  • Servings:   4
  • Calories:   602
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   39g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb Cod (Sliced into 1.5 inch batons )
  • 1.5 cup panko breadcrumbs
  • 1/2 cup crushed pistachios
  • 1/2 lemon (zested )
  • 1 tsp olive oil
  • 1/2 cup flour
  • 2 eggs
  • 1 tbsp dijon mustard
  • Salt & pepper
  • 1/2 cup mayo
  • 2 tbsp green olives (chopped)
  • 1 tbsp capers (rinsed and chopped)
  • 1/2 lemon (zest and juice )
  • 2-3 tbsp pesto
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