One Pot Bean and Tomato Stew With Cod

One-Pot Bean and Tomato Stew With Cod

One-Pot Bean and Tomato Stew With Cod


50 minutes

Details
  • Servings:   4
  • Calories:   573
  • Protein:   47g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 small yellow bell pepper, cored and chopped into 1/4-inch pieces (about 1 cup)
  • 1/2 cup finely chopped white onion
  • 1/2 cup finely chopped carrot
  • Salt and pepper
  • 3 anchovy fillets
  • 3 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 12 ounces cherry or grape tomatoes, halved (2 cups)
  • 2 (14-ounce) cans cannellini beans, rinsed
  • 1 large oregano sprig
  • 4 (5- to 6-ounce) skinless center-cut cod fillets
  • 1 tablespoon unsalted butter
  • 1/4 cup coarsely chopped fresh parsley, plus more for garnish
  • Crusty bread, for serving
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