Vietnamese Style Cod Prawn Coconut Curry

Vietnamese-Style Cod, Prawn & Coconut Curry

Vietnamese-Style Cod, Prawn & Coconut Curry


25 minutes

Details
  • Servings:   6
  • Calories:   444
  • Protein:   29g
  •  
  • Fiber:   24g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tablespoon rapeseed oil
  • 2 garlic cloves, finely sliced
  • 4 cm piece ginger, grated
  • 2 shallots, finely sliced
  • 2 tablespoons mild curry powder
  • 1 tablespoon ground turmeric
  • 1 bird's eye chili, finely sliced, plus extra to garnish (optional)
  • 1 tablespoon tomato puree
  • 400 ml reduced-fat coconut milk
  • 200 ml stock (made using 1/2 reduced-salt chicken stock cube)
  • 2 teaspoons soft dark brown sugar
  • 1 stick lemongrass, bashed
  • 2 bay leaves
  • 1 tablespoon fish sauce
  • 600 g cod, loin cut into bite-sized chunks
  • 8 frozen indonesian tiger shrimp, defrosted, shells removed (leaving tails on)
  • juice 1/2 lime, plus lime wedges to serve
  • 300 g steamed jasmine rice plus coriander sprigs, to serve
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