Poached Cod with Rosemary and Oven Roasted Vegetables

Poached Cod with Rosemary and Oven-Roasted Vegetables

Poached Cod with Rosemary and Oven-Roasted Vegetables


40 minutes

Details
  • Servings:   2
  • Calories:   580
  • Protein:   52g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • For the vegetables:
  • ½ large zucchini, sliced
  • ½ large yellow squash, sliced
  • ½ medium red bell pepper, diced into cubes
  • 3 small clumps broccoli, diced into bite sized pieces
  • 2 small clumps cauliflower, diced into bite sized pieces
  • ½ red onion, diced
  • 1 clove garlic, minced
  • 1 teaspoon fresh rosemary leaves, chopped
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • For the fish:
  • 2 cod fillets
  • 2 teaspoons olive oil
  • 2 teaspoons fresh lime juice
  • ¼ cup dry white wine
  • 1 clove garlic, minced
  • 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dry, crushed)
  • Salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library