Lemon Butter Cod with Toasted Asparagus Salad

Lemon Butter Cod with Toasted Asparagus Salad

Lemon Butter Cod with Toasted Asparagus Salad


31 minutes

Details
  • Servings:   8
  • Calories:   535
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 filets cod (6 ounces each)
  • 1/4 cup unsalted butter
  • 2 tablespoons extra virgin olive oil
  • 1 lemon juiced and zested
  • 2 cloves garlic (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon fresh curly parsley (chopped)
  • Lemon slices (for garnish)
  • 2 French bread (thick slices day-old )
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/2 cup pistachios (chopped)
  • 1 pound asparagus (tough bottoms removed)
  • 1/2 cup grated Parmigiano Reggiano
  • 1/4 teaspoon crushed red pepper flakes (to 1/2 teaspoon depending on desired heat)
  • Salt and freshly ground black pepper (to taste)
  • Zest from 1 lemon
  • Juice from 1 to 2 lemons (to yield 1/4 cup)
  • 1/4 cup extra-virgin olive oil
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